{"id":23504,"date":"2023-04-06T23:34:18","date_gmt":"2023-04-06T23:34:18","guid":{"rendered":"https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/?page_id=23504"},"modified":"2026-01-02T14:28:21","modified_gmt":"2026-01-02T14:28:21","slug":"pre-activity-massage","status":"publish","type":"page","link":"https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/massage-treatments\/sports-massage\/pre-activity-massage\/","title":{"rendered":"Pre-Activity Massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23504\" class=\"elementor elementor-23504\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-530bfdc elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"530bfdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fcae38 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6fcae38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b17a5 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"a5b17a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/wp-content\/uploads\/2023\/02\/sports-massage-1.jpg\" class=\"attachment-large size-large wp-image-22764\" alt=\"Sports Massage\" srcset=\"https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/wp-content\/uploads\/2023\/02\/sports-massage-1.jpg 800w, https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/wp-content\/uploads\/2023\/02\/sports-massage-1-300x225.jpg 300w, https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/wp-content\/uploads\/2023\/02\/sports-massage-1-768x576.jpg 768w, https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/wp-content\/uploads\/2023\/02\/sports-massage-1-370x278.jpg 370w, https:\/\/www.jnmassage.co.uk\/jn-massage-colchester\/wp-content\/uploads\/2023\/02\/sports-massage-1-410x308.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e8e2cf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"6e8e2cf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217a69c8 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"217a69c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7e71f1 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2e7e71f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"margin-top: 1.04em;\">PRE-ACTIVITY MASSAGE IN COLCHESTER<\/h1>\n<p>Pre-activity massage is the perfect choice for active people who play sport or work out, gymnasts, dancers, or anyone who participate in any type of physical exercise on a regular basis. Pre activity massage aims to prevent injuries and helps to&nbsp; prepare the body for physical activity, helping to maintain optimal conditioning.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-067f5c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"067f5c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25cefa9 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"25cefa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12fb368 sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"12fb368\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508374c sc_fly_static elementor-widget elementor-widget-trx_sc_price\" data-id=\"508374c\" data-element_type=\"widget\" data-widget_type=\"trx_sc_price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  \n\tclass=\"sc_price sc_price_light\"><div class=\"sc_price_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_2\"><div class=\"sc_price_item sc_price_item_light\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h6 class=\"sc_price_item_subtitle\"><span>30min<\/span><\/h6><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_before\">\u00a3<\/span><span class=\"sc_price_item_price_value\">43<\/span><\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><\/div><\/div><div class=\"trx_addons_column-1_2\"><div class=\"sc_price_item sc_price_active sc_price_item_light\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h6 class=\"sc_price_item_subtitle\"><span>1 hour<\/span><\/h6><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_before\">\u00a3<\/span><span class=\"sc_price_item_price_value\">68<\/span><\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><\/div><\/div><\/div><\/div><!-- \/.sc_price -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PRE-ACTIVITY MASSAGE IN COLCHESTER Pre-activity massage is the perfect choice for active people who play&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":23056,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23504","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre-Activity Massage in Colchester, Essex - JN Massage<\/title>\n<meta name=\"description\" content=\"JN Massage &amp; Recovery Centre Provide Pre-Activity Massage in Colchester, Essex. 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