Whole Body Cryotherapy is relatively new to the UK, with few specialists being able to offer this revolutionary and incredibly beneficial treatment. Athletes and professional sports people have been utilising the cold to aid muscle recovery, aid performance and overall well-being for a long time, normally using ice baths. A cryotherapy chamber achieves these benefits in a short period of time due to the technology involved coupled with nitrogen.
CRYOTHERAPY
Here at JN Massage & Recovery Centre we have a state-of-the-art cryo chamber which can achieve minus 175-degree temperatures in a very impressive time scale. The body reacts to the extreme cold in a way where it’s tricked into feeling burnt and will naturally produce more collagen in order to protect the skin and produces adrenaline, making you feel alive and vibrant– this is very beneficial and has a number of other benefits, such as:
- Weight loss – burning up to 800 calories per session – equivalent to a 45-minute run
- Aids sleep and restfulness
- Tightening and toning of the skin
- Muscle recovery and pain management
- Reduce pain and inflammation
- Joint, ligament and tissue repair
- Improve mood, reducing anxiety, depression, reduced fatigue
- Increased blood flow to improve circulation
- Improves the immune and central nervous system
- Reduces wrinkles and loose skin
This is an experience in itself even without the intrinsic benefits received. It’s a perfectly safe treatment, but should be avoided by people with pacemakers, metal plates, who are pregnant and have severe high blood pressure – full consultations will take place beforehand.
1 session
5 sessions
10 sessions
1 Session And 30 Minute Massage
1 Session And 60 Minute Massage
- One session takes no longer than 3 min.
- Temperature will be adjust to personal needs.
- Please bring your own gloves and socks and make sure you are dry before your appointment